When sciatic nerve pain acts up, the nerve itself becomes inflamed due to an injury—for instance, a slipped disc, pinched nerve, pressure...

When maintaining correct posture, the joints, ligaments and muscles of the neck and back are positioned optimally so they are under...

Christmas is typically one of the most stressful events of the year. The expense of buying gifts, the pressure of last minute shopping,...

In addition to the benefits for general fitness and cardiovascular health, moving more also contributes to reduced sedentary behavior...

1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of...

Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. Many soft-tissue injuries...

“Pain is Australia’s third most costly health problem and arguably the developed world’s largest ‘undiscovered’ health priority.” –...

As a large proportion of life is spent at work, the tips below are to help you move well, stay well and assist in preventing back pain in...

Daily physical activity is vital for all Australian children and young people. The Australian physical activity guidelines provide clear...

If you take the Physiotherapy approach, you’re in good company. Physios suggest these simple measures to help you avoid back pain or...