Hydrotherapy

Service Description

Hydrotherapy basically requires a range of methods and techniques. The benefits of hydrotherapy exercise in a pool and the use of Pilates equipment while exercising include: - ​Development of core muscle strengthening - Develops better posture - Improves abdominal wall strength to control that ‘tummy bulge’ - Improves upper and lower limb strength and control - Excellent exercise for all age groups - Exercises are tailored to the individuals capabilities - Non weight bearing exercises help those with arthritic pain when weight bearing - Improves your balance